Weigh In record (no journal entry) for 31 January 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2022:
|
2030 kcal
|
Fat: 53.91g | Prot: 91.16g | Carbs: 288.57g.
Lunch: Peito de Frango com Pele no Forno ou Cozido, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
|
|
2301 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|