Weigh In record (no journal entry) for 31 January 2022
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1543 kcal
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Fat: 52.79g | Prot: 112.23g | Carbs: 150.09g.
Breakfast: Pollo Asado a la Parrilla o al Horno, Marraqueta. Lunch: Empanada de Carne, Zanahoria, Pepino (Pelado), Arroz Primavera, Bistec de Res. Dinner: Colun Queso Gouda Laminado, Coca-Cola Coca-Cola, Pechuga de Pollo Asado a la Parrilla o al Horno, Pan de Hamburguesa. Snacks/Other: Loncoleche Yoghurt sin Lactosa Trozos Durazno, Soprole Uno al Día. more...
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2587 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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cristian.alejandroo's Weight History
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