Weigh In record (no journal entry) for 31 January 2022
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48.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1550 kcal
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Fat: 57.39g | Prot: 52.77g | Carbs: 203.87g.
Breakfast: Helios Miel de Flores, Spanish Freshly Squeezed Orange Juice, Hornimans Manzanilla. Lunch: Dhul Yogur Griego sin Lactosa, Beef Meatballs, Gallo Fideo N°0. Dinner: McDonald's Top Fries, McDonald's McWrap Chicken & Bacon. Snacks/Other: Spanish Freshly Squeezed Orange Juice. more...
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Losing 0.1 kg a Week
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andorubio's Weight History
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