Weigh In record (no journal entry) for 30 January 2022
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81.5 kg
Lost so far: 48.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3825 kcal
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Fat: 210.28g | Prot: 132.24g | Carbs: 378.61g.
Breakfast: ВкусВилл Шоколад без Сахара на Изомальте, ВкусВилл Молоко 2,5%, ВкусВилл Мюсли Ягодные без Сахара. Lunch: Arla Сыр Арла Натура Сливочный, Фисташки. Dinner: Зеленое Яблоко. Snacks/Other: Мандарины. more...
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steady weight
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Shilov30's Weight History
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