Weigh In record (no journal entry) for 15 October 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1902 kcal
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Fat: 74.23g | Prot: 81.87g | Carbs: 117.63g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Woolworths Butternut Soup, Baked Potato (Peel Not Eaten), Pork. Snacks/Other: Nestle Tex Mini, White Table Wine. more...
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Losing 1.4 kg a Week
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