Weigh In record (no journal entry) for 31 January 2022
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1534 kcal
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Fat: 50.24g | Prot: 108.18g | Carbs: 146.55g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Purée de Pois Cassé, Picard Bouchées de Poulet Tikka. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Auchan Coleslaw, U Miel de Fleurs, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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2164 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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