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Shari22
Journal
14 Oct 14
Shari22's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
52.3 kg
Lost so far:
1.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
970 kcal
Fat: 57.00g | Prot: 68.00g | Carbs: 42.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Blueberry Greek Yogurt Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Day Break Strawberry Banana Shake.
more...
1497 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Shari22's Weight History
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