Weigh In record (no journal entry) for 14 October 2014
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97.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1080 kcal
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Fat: 30.89g | Prot: 114.90g | Carbs: 84.90g.
Lunch: Maçã, Optimum Nutrition Whey Protein, Ovo Frito. Dinner: Habib's Pão Sírio, Habib's Esfiha de Carne. Snacks/Other: Antarctica Guaraná Zero (Lata), Seara Filé de Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MrBadGuy2013's Weight History
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