Weigh In record (no journal entry) for 30 January 2022
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1443 kcal
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Fat: 40.28g | Prot: 72.70g | Carbs: 196.60g.
Breakfast: Chili Oil, Burung Dara Mie Telur Urai. Lunch: Cumi Goreng, Sambal Goreng, Tahu Kukus, Nasi Putih, Ikan Kembung. Dinner: BonCabe Boncabe, ABC Kecap Inggris, ABC Kecap Asin, Bango Kecap Manis Light, Quaker Instant Oatmeal, Nestle Bear Brand Milk. more...
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79 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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Losing 1.0 kg a Week
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pnelpilia's Weight History
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