Weigh In record (no journal entry) for 30 January 2022
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48.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1814 kcal
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Fat: 51.88g | Prot: 64.01g | Carbs: 270.50g.
Breakfast: Poires, Lidl Lait Écrémé, Nestlé Golden Grahams. Lunch: Pomme, Champignons, Lidl Emmental Râpé , Blini Guacamole, Auchan Blanc de Poulet -25% de Sel, Old El Paso Tortillas de Blé. Dinner: Sucre, Carrefour Yaourt Bifidus, Carrefour Lentilles en Conserve, Barilla Pipe Rigate, Zapetti Sauce Tomate Cuisinée. Snacks/Other: Bonne Maman Moka. more...
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Losing 1.1 kg a Week
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