Weigh In record (no journal entry) for 29 January 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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596 kcal
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Fat: 19.32g | Prot: 21.58g | Carbs: 86.21g.
Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. more...
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steady weight
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