Weigh In record (no journal entry) for 14 October 2014
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134.2 kg
Lost so far: 18.8 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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1348 kcal
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Fat: 52.38g | Prot: 57.99g | Carbs: 168.74g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pişmiş Mantarlar, Muz, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Izgara Köfte, Tam Buğday Ekmeği, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Elma, Mandalina. more...
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4382 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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