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Robsown
Journal
14 Oct 14
Robsown's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
84 kg
Lost so far:
2.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
1734 kcal
Fat: 67.68g | Prot: 137.10g | Carbs: 80.54g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream.
Lunch:
Slimmers Choice Cottage Pie.
Dinner:
Tomatoes, Avocados, Chicken Breast.
Snacks/Other:
Castle Lite, White Table Wine.
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Robsown's Weight History
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