Weigh In record (no journal entry) for 29 January 2022
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79.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1231 kcal
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Fat: 39.33g | Prot: 57.10g | Carbs: 139.48g.
Breakfast: Kaffee, Äpfel, Arla Skyr, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bonduelle Kichererbsen , Spareribs, Grüne Brechbohnen, Gut & Günstig Tomatensoße. Dinner: Dornfelder, Dr. Oetker Vanillepudding. Snacks/Other: Manner Schnitten, Lambertz Nussecken. more...
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Gaining 2.1 kg a Week
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