Weigh In record (no journal entry) for 29 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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592 kcal
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Fat: 17.12g | Prot: 98.15g | Carbs: 6.98g.
Lunch: Udang Kukus atau Rebus, Ikan Tongkol, Ikan Tongkol, Tahu Kukus, Tahu Kukus, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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