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Hoje o jantar está assim Arroz integral 60gm Filé de frango 100gm Berinjela refogada 100gm
View Diet Calendar, 28 January 2022:
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1384 kcal
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Fat: 48.58g | Prot: 93.14g | Carbs: 149.63g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lacta Laka Chocolate Branco, Lacta Chocolate Laka Oreo, Lacta Sonho de Valsa Mais (22g), Melão Amarelo, Laranjas, Sadia Filé de Peito de Frango, Berinjela Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Fuji, Ameixas. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 11 hours. more...
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Jefferson R Abreu's Weight History
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