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ana.igl
Journal
28 Jan 22
ana.igl's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
63 kg
Lost so far:
2.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1253 kcal
Fat: 57.05g | Prot: 62.72g | Carbs: 118.32g.
Breakfast:
Pan Blanco, García Baquero Queso Tierno.
Lunch:
Carrefour Lentejas con Verduras .
Dinner:
KFC Patatas Fritas (Medianas), KFC Alitas Picantes (3), KFC 2 Tiras de Pechuga.
more...
1746 kcal
Exercise:
Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ana.igl's Weight History
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