Weigh In record (no journal entry) for 28 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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856 kcal
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Fat: 29.29g | Prot: 59.95g | Carbs: 84.68g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido), Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Patinho Grelhado, Tomates, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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brunamilanez's Weight History
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