Weigh In record (no journal entry) for 28 January 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1277 kcal
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Fat: 46.91g | Prot: 80.43g | Carbs: 135.35g.
Breakfast: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Almeirão, Friboi Carne Moída Patinho, Pimentão Amarelo, Vapza Quinoa Cozida no Vapor, Ovo (Inteiro), Ovo Cozido, Azeite de Oliva, Salada de Batata tipo Alemão. Snacks/Other: Padaria Pão Francês, Queijo Fresco. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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