Robsown's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1488 kcal

Fat: 64.54g | Prot: 117.16g | Carbs: 107.79g. Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Slimmers Choice Cottage Pie. Dinner: Chicken Breast. Snacks/Other: Cheddar Cheese, Milo Chocolate Powder, Pears, Greek Yoghurt, Honey, Granny Smith Apples. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 13 Oct 14

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Robsown's Weight History