Weigh In record (no journal entry) for 28 January 2022
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79 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1566 kcal
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Fat: 74.33g | Prot: 77.22g | Carbs: 150.21g.
Breakfast: Kaffee mit Milch, Kaffee, Chia-Samen, Müsli, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Spareribs, Dilek Weisse Bohnen in Tomatensauce , Thermomix Vanillepudding . Dinner: Dr. Oetker Vanillepudding. Snacks/Other: Schokoladenstückchen. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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