Weigh In record (no journal entry) for 27 January 2022
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1172 kcal
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Fat: 60.09g | Prot: 43.77g | Carbs: 117.62g.
Breakfast: Milbona Kaas 30+ Jong, Jumbo Luchtige Crackers Volkoren. Lunch: Komkommer (met Schil), Gekookt Ei, Jumbo Luchtige Crackers Volkoren. Dinner: Olijfolie, Aviko Ovenfriet, Bieten, Lidl Runderhamburger. Snacks/Other: Jumbo Noten Mix Cranberry, Appel, Perfekt Cashewnoten Ongezouten , Sinaasappelen. more...
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Losing 1.6 kg a Week
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iheijnen's Weight History
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