madelonwijhe's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
1978 kcal Fat: 69.52g | Prot: 106.19g | Carbs: 226.55g.   Breakfast: Aldi Croissants, Aldi Runder Rookvlees, Milsani Roomboter, AH Appelsap, Aldi Extra Vezelrijk Volkoren. Lunch: Mandarijn, Banaan. Dinner: Gebakken Ei, AH Ongezouten Cashewnoten, AH Indonesische Kroepoek Mild Gekruid, Amoy Mix & Wok Sauce Teriyaki Sesam, AH Oosterse Wokgroente, Kipfilet (Gekookt, Gebakken), Amoy Udon Thick Noodles. Snacks/Other: AH Gemengde Zoete Drop, Zonnatura Brandnetel Thee, Aldi Thee Biscuits, Aldi Runderrookvlees. more...
2048 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

23 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


madelonwijhe's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.