Jefferson R Abreu's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
449 kcal Fat: 8.25g | Prot: 37.12g | Carbs: 61.37g.   Breakfast: Sadia Peito de Peru Cozido e Defumado. Lunch: Hortifruti Melão Amarelo , Laranja Pêra, Pepino (Descascado), Filé de Frango Grelhado, Berinjela Cozida, Tio João Arroz Integral Cozido, Alface de Folha Verde, Rúcula, Tomates Vermelhos. Snacks/Other: Melão Amarelo, Ameixas. more...
2980 kcal Exercise: Pedalling - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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Jefferson R Abreu's Weight History


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