Weigh In record (no journal entry) for 12 October 2014
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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3373 kcal
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Fat: 77.81g | Prot: 186.06g | Carbs: 507.68g.
Breakfast: Финик, Подсолнечное Масло, Морское Содружество Горбуша Натуральная, Макфа Спагетти, Банан. Dinner: Бабаевский Шоколад Ореховый, Сушеный Инжир, Подсолнечное Масло, Белый Картофель (с Кожурой, Запеченный), Атлантическая Треска. Snacks/Other: Fit Go Мюсли Ананас, Сахар, Syntrax Matrix 5.0, Финик. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PLoginoff's Weight History
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