Weigh In record (no journal entry) for 12 October 2014
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2688 kcal
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Fat: 144.88g | Prot: 133.56g | Carbs: 215.57g.
Lunch: Kibon Sorvete de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Renata Massa tipo Caseira Talharim 1. Dinner: Garrett Popcorn Shops Caramelcrisp, Torta de Cereja (Comercial), Bob's Gran Picanha. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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