Weigh In record (no journal entry) for 27 January 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2134 kcal
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Fat: 113.14g | Prot: 46.72g | Carbs: 230.75g.
Breakfast: Marmelade, Nutella Nutella, Butter, Edeka Bio Kürbiskernbrötchen, Deluxe Rinderschinken. Lunch: Marmorkuchen, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Allos Amaranth Müsli Nuss. Dinner: Milfina Butter, Nutella Nutella, Fleischsalat, Wasa Delicate Rounds French Herbs. Snacks/Other: Twix Twix, Deluxe Kandierter Ingwer, Ananaseis. more...
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Losing 4.2 kg a Week
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