Weigh In record (no journal entry) for 21 January 2022
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1674 kcal
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Fat: 30.79g | Prot: 67.59g | Carbs: 278.12g.
Breakfast: Nasi Putih, Cabai Panas, Ikan Asin. Lunch: Nasi Putih, Emping Melinjo, Cabai Panas, Ikan Asin. Dinner: Ikan Mujair Goreng, Nasi Putih, Ikan Asin, Tumis Oncom, Sambal Goreng. Snacks/Other: Cahkwe, Kue Kacang, Manisan, Kue Lumpur, Singkong Goreng. more...
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Gaining 0.2 kg a Week
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