cristian.alejandroo's Journal, 26 Jan 22


View Diet Calendar, 26 January 2022:
1439 kcal Fat: 51.95g | Prot: 108.57g | Carbs: 139.56g.   Breakfast: Fuchs Pan Molde Integral, Atún Blanco (en Agua, Enlatado), Omelet. Lunch: Apio Cocido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sierra. Snacks/Other: Loncoleche Yogurt Batido sin Lactosa , Lider Maní, Pasas, Almendras, Wild Protein Barra de Cereal Chocolate Mani. more...
3490 kcal Exercise: Sexual Activity - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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cristian.alejandroo's Weight History


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