Weigh In record (no journal entry) for 26 January 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3026 kcal
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Fat: 109.51g | Prot: 145.38g | Carbs: 361.29g.
Breakfast: Café, Bimbo Mantecadas con Chispas Sabor a Chocolate, Longaniza, Huevo Revuelto. Lunch: Tamal de Elote, Arroz Blanco, Estofado de Pollo. Dinner: Dondé Globitos. Snacks/Other: Nutrileche Leche, Nestlé Fitness Frutas, Nutrileche Leche, Farmacias Similares Simi Zero-Carb Protein. more...
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3030 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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osoriopintado's Weight History
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