Weigh In record (no journal entry) for 26 January 2022
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1320 kcal
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Fat: 40.06g | Prot: 46.80g | Carbs: 192.15g.
Breakfast: Café. Lunch: Haribo Dragibus . Dinner: Carrefour Lait Demi Écrémé , Gâteau au Yaourt, Thé sans Sucre, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Allergo Crac'form, Cora Viande Séchée Des Grisons. more...
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Losing 2.8 kg a Week
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