Weigh In record (no journal entry) for 26 January 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1513 kcal
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Fat: 58.61g | Prot: 56.02g | Carbs: 193.24g.
Breakfast: Valeza Requeijão Cremoso, Nestlé Leite Ninho Integral, Sonda Pão Australiano. Lunch: Milani Groselha, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Salada de Batata tipo Alemão. Dinner: Schweppes Citrus, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Laranja Pêra. more...
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Losing 22.4 kg a Week
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sonia danuccio's Weight History
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