Weigh In record (no journal entry) for 26 January 2022
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125.5 kg
Lost so far: 11.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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483 kcal
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Fat: 21.13g | Prot: 27.64g | Carbs: 40.09g.
Breakfast: Filinchen Vollkorn, Wiltmann Feinschmecker Salami, Hofburger Fettreduzierter Maasdamer, Edeka Geflügelbierschinken, Philadelphia Milka, Gut & Günstig 4 für uns Fruchtjoghurt Kirsche. Lunch: Edeka Grüne Bohnen. more...
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Losing 3.5 kg a Week
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sherycoco12.12's Weight History
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