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Infernale76
Journal
26 Jan 22
Infernale76's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
73.9 kg
Lost so far:
4.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
603 kcal
Fat: 10.65g | Prot: 95.95g | Carbs: 29.06g.
Lunch:
Filet de Poulet, Danone Light & Free , Steak Haché 5%, Courgette.
Dinner:
Carrefour Yaourt Nature 0%, Filet de Poulet, Salade Verte.
more...
2064 kcal
Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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Infernale76's Weight History
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