Weigh In record (no journal entry) for 26 January 2022
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, elliptique - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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