Weigh In record (no journal entry) for 26 January 2022
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95 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1676 kcal
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Fat: 59.33g | Prot: 168.01g | Carbs: 106.96g.
Breakfast: Keitetty Kananmuna, Kylmäsavulohi, Oululainen Reissumies Tosi Tumma, Södergården Suomalainen Herukkasekoitus, Foodin Chia-Siemen, Milbona Kreikkalainen Jogurtti. Lunch: Oivariini Oivariini, Oululainen Reissumies Tosi Tumma, Rainbow Rasvaton Raejuusto 0,2%, Sipulit, Pohjolan Meijeri Ruokakerma Pippuri, Parsakaali. Dinner: Kurkku, Kirsikkatomaatit, Hirvi/Peura. Snacks/Other: Omenat. more...
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2614 kcal
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Exercise:
tekniikjahiihto - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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