Weigh In record (no journal entry) for 26 January 2022
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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849 kcal
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Fat: 13.96g | Prot: 24.59g | Carbs: 168.75g.
Breakfast: Pisang, Jeruk Nipis. Lunch: Nasi Putih, Kecambah, Telur, Putih Telur Matang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sasa Saus Sambal, Bango Kecap Manis, Saori Saos Tiram, Garam. Dinner: Milo Activ-Go. Snacks/Other: Pisang, Chia Seed, Semangka, Duku. more...
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2152 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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radhitarukmana67's Weight History
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