Weigh In record (no journal entry) for 26 January 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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703 kcal
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Fat: 34.38g | Prot: 25.79g | Carbs: 60.20g.
Breakfast: Elovena Kaurahiutale, Pellavansiemenet, Saarioinen Mansikkahillo, Milbona Kreikkalainen Jogurtti, Oatly Kauramaito, Kahvi. Lunch: Cashewpähkinät, Vaasan Kuntonäkki. Dinner: Aurinkokuivatut Tomaatit, Katkarapu, Oliivit (Vihreä), Pirkka Provencen Salaattisekoitus. Snacks/Other: Vaasan Kuntonäkki, Rainbow Pear Light Siideri. more...
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1664 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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