Weigh In record (no journal entry) for 26 January 2022
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2347 kcal
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Fat: 76.81g | Prot: 101.01g | Carbs: 308.70g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 桂格(Quaker) 燕麥片, 吳寶春 芋頭肉鬆麵包, 全聯 芋頭肉鬆麵包, 7-11 菠蘿麵包. Lunch: 吐司麵包. Dinner: 蛋餅. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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