Weigh In record (no journal entry) for 25 January 2022
|
114.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1554 kcal
|
Fat: 57.66g | Prot: 86.71g | Carbs: 168.31g.
Breakfast: Café com Açúcar, Margarina, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral. Lunch: Salada de Maionese, Spoleto Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Couve Refogada, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Jandaia Suco de Acerola, Almôndegas de Carne de Vaca, Macarronada. Snacks/Other: União Açúcar Refinado, Açúcar, Quaker Farelo de Aveia, Mavalério Chocolate em Pó 50%, Italac Leite Semidesnatado Zero Lactose. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitora rodrigues's Weight History
|