Weigh In record (no journal entry) for 25 January 2022
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93 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2386 kcal
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Fat: 116.27g | Prot: 126.05g | Carbs: 208.29g.
Breakfast: Margarina, Carlota Miel de Abeja, Tocino, Gamesa Hotcakes Tradicionales. Lunch: Longaniza, Quesadilla. Dinner: Huevo Duro, Plátano Frito, Verduras al Vapor, Lentejas Cocidas. Snacks/Other: D'Gari Gelatina de Agua, Farmacias Similares Simi Zero-Carb Protein. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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osoriopintado's Weight History
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