Weigh In record (no journal entry) for 10 October 2014
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1301 kcal
|
Fat: 52.69g | Prot: 82.57g | Carbs: 114.33g.
Breakfast: вафли, Здравник Цикорий, Nordic Отруби Овсяные, Творог (Полностью Обезжиренный), Яйцо. Lunch: Яшкино Яшкинская Картошка, Слоеное Тесто, Селедка, Ikea Икра Сельди. Dinner: Чай с Молоком, Бисквит, Капуста, Помидоры. more...
|
|
1989 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Shopping - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour, Hiking - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex3010's Weight History
|