Weigh In record (no journal entry) for 25 January 2022
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1270 kcal
|
Fat: 46.66g | Prot: 118.32g | Carbs: 89.10g.
Breakfast: Aviação Doce de Leite Pastoso, Friboi Carne Moída de Acém, Itambé Iogurte Natural Desnatado, Banana Prata, Frimesa Iogurte de Morango. Lunch: Abobrinha Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Integral. Dinner: Friboi Carne Moída de Acém. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmatucita's Weight History
|