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colin.peck
Journal
12 Apr 11
colin.peck's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
89.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2011:
1344 kcal
Fat: 29.74g | Prot: 88.96g | Carbs: 185.01g.
Breakfast:
Rolled Oats, Honeydew Melons.
Lunch:
Bar Berry Crunch.
Dinner:
Chicken Breast, Sweet Potato , Spinach .
more...
2501 kcal
Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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colin.peck's Weight History
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