Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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747 kcal
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Fat: 23.97g | Prot: 44.17g | Carbs: 87.16g.
Breakfast: Cranberry, Haverjoy Havermout Rolled Oat. Lunch: Sania Minyak Goreng, Ikan Tongkol, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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2671 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Pedalling - 1 hour. more...
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Gaining 0.3 kg a Week
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Almonawaroh09's Weight History
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