Weigh In record (no journal entry) for 25 January 2022
|
98.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1447 kcal
|
Fat: 99.70g | Prot: 55.15g | Carbs: 81.63g.
Breakfast: DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, Hartgekochtes Ei, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser, Haselnüsse, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Haselnüsse, Olivenöl, Zwiebeln, Hüttenkäse, Salatgurke, Satori Mini-Frühlingsrollen. Snacks/Other: Moser Roth Chili. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marathon-Joe's Weight History
|