Weigh In record (no journal entry) for 25 January 2022
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95.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1588 kcal
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Fat: 73.18g | Prot: 78.38g | Carbs: 158.34g.
Breakfast: St Hubert Oméga 3, Danone Fjord, Pain Complet, Kiwi. Lunch: Semoule Cuite, Rôti de Porc, Pomme, Marque Repère Haricots Verts Extra Fins. Dinner: Huile d'Olive, Monique Ranou Knack de Poulet, Tomates, Salade Verte, Carottes, Betteraves, Danone Yaourt Nature. Snacks/Other: Lynos Yaourt Grec, Pomme. more...
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2819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Standing - 5 hours, Sleeping - 18 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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elimel83's Weight History
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