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mkn pagi-siang harus banyak dan byk vitamin n mineralnya,, kalau malem udah males mkn cz capek,, yg penting defkalnya on target yah!
View Diet Calendar, 25 January 2022:
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1042 kcal
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Fat: 33.70g | Prot: 58.06g | Carbs: 136.99g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang, Soyjoy Raisin Almond . Lunch: Sasa Saus Sambal, Sawi Putih, Kentang Rebus, Tahu Kukus, Putih Telur Matang. Dinner: Putih Telur Matang. Snacks/Other: Tahu Goreng, Duku, Semangka. more...
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radhitarukmana67's Weight History
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