Weigh In record (no journal entry) for 10 October 2014
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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689 kcal
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Fat: 8.95g | Prot: 43.75g | Carbs: 91.54g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Herta Finesse Schinken Hauchzart, Prünte Roggenvollkornbrot. Lunch: Weight Watchers Lasagne Bolognese. Dinner: Prünte Roggenvollkornbrot, Gut & Günstig Delikatess Hähnchenbrust Filetroulade. more...
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Losing 1.4 kg a Week
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