Weigh In record (no journal entry) for 09 October 2014
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1214 kcal
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Fat: 59.12g | Prot: 42.46g | Carbs: 124.99g.
Breakfast: almond breeze blue diamond almond and coconut milk, Madhava Agave Nectar, Adams 100% Natural Creamy Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Quaker Old Fashioned Oats, Trader Joe's Cocoa Powder Unsweetened, Sunny Maid 500mg Vitamin C Tablets, POM Wonderful 100% Pomegranate Juice, Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Lifeway Foods Lowfat Raspberry Kefir. Dinner: Wal-Mart Gala Apple, Atkins Beef Merlot. Snacks/Other: Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Spring Valley Omega-3 Fish Oil 1000Mg, AriZona Beverage Diet Green Tea with Ginseng, Tap Water, Metamucil Sugar Free Metamucil, fruit of the earth *FRT EARTH ALOE JUICE, Bragg Organic Apple Cider Vinegar. more...
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3675 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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postie974's Weight History
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